The secret to health is knowing how to deal with one's body. These life practices are not mystical or esoteric in nature, rather they deal with down-to-earth habits of daily living which can produce a tremendous improvement in mental and physical health. The practical daily habits health with in this book by Harish Johari include suggestions for regulating bowel habits, diet, sleep, meditation, water intake, sex, drug intake, breathing, massage, nostril and hemispheric predominance, planetary and lunar influences, and cyclic changes in our endocrine system. In this book, the reader will learn how to control these variables in human functioning which need regulations in order to achieve a balanced, happy and productive life.

Tags

Human functioning

Habits

Sleep

Diet

Meditation

Sex

Water

Link

https://www.biblio.com/book/dhanwantari-how-indias-ancient-art-living/d/1508243…