Indian Knowledge System

Name of the course

YOGASUTRA

Course Type

Offline lectures

Modules

Unit 1: Philosophy of Yoga (14 Hours)

Unit 2: Manas and Sharira - Maintenance and Cleansing (6 Hours)

Unit 3: Applications of Yoga (8 Hours)

Laboratory/practical/tutorial Modules: 3 Units (14 Hours)

Course Duration

42 hours

About the course

Course Objectives:

1. Impart traditional wisdom of Ashtanga yoga as quoted by Maharshi Patanjali.

2. Emphasize the core psychological and spiritual transformation outlined in Maharshi

Patanjali’s eightfold framework.

3. Cultivate understanding of yoga beyond physical exercise, focusing on unfolding latent divinity

within individuals.

4. Enhance students' personality traits conducive to leading a harmonious and peaceful existence.

5. Promote awareness of yoga as a transcendental spiritual practice rather than just a system of

physical fitness.

Tags

Holistic Development

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